Updated May 2026
Introduction
This section explores isolation, how it can affect our wellbeing, and some practical techniques that may help you cope.
Isolation can happen for many reasons, including physical or mental health challenges, financial difficulties, relationship breakdowns, or moving to a new area. While some people enjoy solitude and may not feel lonely, for others social isolation can feel overwhelming and negatively impact emotional and physical wellbeing.
Loneliness is about the quality of our social connections - meaning you can still feel lonely even when surrounded by others.
In this section, you’ll discover ways to manage isolation, support your emotional wellbeing, and build healthy coping strategies. Don’t forget to complete the assessment to earn your digital badge!
Tutorial Accessibility
We’ve built this LEAP Online Tutorial to be as easy to use as possible. You can use the Read Aloud feature in Microsoft Edge to listen to the content on each page.
If you’d like a printed version, you can print individual pages. But before you do, please think about whether you really need to print — going digital is often the more sustainable choice for the environment.