Stress Management at University

Introduction

Studying at university is an exciting time in life, but it can also be challenging. It has the potential to bring about stress from a variety of sources; these can include dealing with new situations, juggling responsibilities, academic pressures, and more. This section is designed to help you recognise the causes of stress and to develop strategies that will help you to effectively manage it.

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Tutorial Accessibility

We’ve built this LEAP Online Tutorial to be as easy to use as possible. You can use the Read Aloud feature in Microsoft Edge to listen to the content on each page.

If you’d like a printed version, you can print individual pages. But before you do, please think about whether you really need to print — going digital is often the more sustainable choice for the environment.